Me.

Myself.

And Mindfulness

Rebrews

Everything from apps, audiobooks, mediations to viral products and supplements, all tried and tested with in-depth reviews

On The Grind

Everything workout related from a fellow gym struggler.

Just Brew It

Originating from Michelle Poler’s book “Hello Fears”, my own personal list of a fears bucket list to destroy.

Howdy, I’m Mon!

An ambitious adventure seeker living with and learning to love life with acceptance of mental “quirks” and setbacks.”

I recently finished reading “A Subtle Art Of Not Giving A F” by Mark Manson and resonated with one particular line that has repeated itself in my mind “Your problems are not special” This led me down a thought spiral about why I then bottle things up and shy away from friends and family in regards to my mental health. If my problems are not special, odds are those around me have been through or will go through similar experiences. I then felt an immense amount of guilt. I, with support from an amazing medical team, a supportive family and understanding friends, have survived and learning to thrive alongside quirks including Anxiety, Depression, PTSD, Panic Disorder, OCD and Insomnia. I am in no way, shape or form, trained to diagnose, advise or provide medical assistance. This blog is purely my way of providing my own experiences, tips and tools with the hope that I may help someone.

Love

Your Lil Depresso Bean